Therapy Services

All services are provided online for adults age 20 and older.

Individual Therapy

45–60 minute sessions focused on emotional processing, self-awareness, and skill development.
Individual therapy supports clients navigating trauma, anxiety, depression, grief, relational challenges, and emotional regulation.

Schedule an individual therapy consultation

Couples Therapy

45–60 minute sessions supporting couples in strengthening connection, improving communication, and navigating conflict using The Gottman Method.

Group Therapy

75 minute sessions offering structured support, shared learning, and practical tools.

DBT Skills Groups: Build skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

March 19-April 30, Thursdays from 6:00 PM- 7:15 PM, Telehealth sessions. Registration required.
Parents of Adult Children Groups: Support for navigating complex family dynamics with clarity and boundaries.

March 16-April 13, Mondays from 11:00 AM-12:15 PM, Telehealth sessions. Registration required

Crisis Intervention

Information coming soon

Modalities Used

DBT

Dialectical Behavioral Therapy, an evidenced-based model that is centered around the understanding of two opposites being true at the same time, acceptance and change. Within this construct skills are taught from four principals: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, Emotion Regulation. Developed by Dr. Marsha Linehan in the 1980s for individuals with chronic suicidal ideation and Borderline Personality Disorder. Today, success has been more widely seen from clients who experience emotional complexity, impulsive behaviors, and relationship struggles.

EMDR

Eye Movement Desensitization Reprocessing, an evidence-based model that focuses on targeting trauma through desensitization of a disturbing experience and reprocessing to gain understanding and better cope with reality. Developed by Dr. Francine Shapiro in the late 1980s to specifically serve individuals with PTSD. Today, EMDR is used to effectively process all levels of disturbance.

The Gottman Method

Research-based couples approach that offers practical tools to build a healthier, more connected, and resilient relationship. Developed by Dr. John Gottman and Dr. Julie Schwartz Gottman from their decades of observations and research in the famous Seattle “Love Lab”. The seven principles: building love maps, sharing fondness and admiration, turning towards instead of away, positive perspective, managing conflict, making life dreams come true, and creating shared meaning are anchored in trust and commitment.

Supportive, skills-based care

Sessions are designed to support emotional and behavioral processing while building practical tools
you can use in daily life.

FAQs

Do you accept insurance?

Yes: BCBS, Cigna, Kaiser Permanente (Colorado-in network)

What is your fee?

$180.00 for 60 minutes individual or couples session; $40.00 per group session

Do you offer a sliding scale?

Yes!

Do you see people in person?

No, all services are online

Do you see couples or children?

Yes, I see couples; I see clients who are 20 years and older

Is therapy for me?

I don’t believe therapy is for everyone. One has to be willing to tolerate discomfort, interested in self-reflection, able to be honest, and motivated to do their own work.

How will I know if you are the right therapist for me?

Knowing what matters to you in this setting will help you determine if I am a good fit.

I offer a free 20 minute consultation to serve as a personality and needs assessment. During this time I ask clients to be prepared with questions about the process or jump into what is the most important thing they want me to know. I am not the right fit for everyone. If that is determined, I have a robust network of colleagues and will offer recommendations.