Individual Therapy: A Space to Reconnect with Yourself
Individual therapy is a dedicated, confidential space to pause, reflect, and work through life’s challenges alongside a supportive professional. Rather than telling you what to do, therapy offers a compassionate environment to unpack difficult emotions, gain insight into unhelpful patterns, and develop realistic tools for navigating stress, anxiety, or life transitions. It is an investment in understanding who you are, honoring what you’ve been through, and building a more grounded path forward.
All of our clinicians provide individual counseling services which are offered virtually and in person in Broomfield, Denver & Lakewood.
Couples Therapy: Rebuilding Connection & Understanding
Couples therapy provides a neutral, safe space to slow down, break painful communication cycles, and truly hear each other again. Whether you are navigating a major transition, repairing trust, or simply feeling disconnected, therapy helps you identify underlying patterns, express unmet needs without defense, and rebuild a grounded, emotionally supportive partnership.
Couples therapy is offered by Lena (virtual) and Melissa (Lakewood; virtual).
Family Therapy: Navigating Change & Resolving Conflict Together
Whether adjusting to a major life shift, navigating behavioral concerns, or dealing with ongoing tension, family therapy equips your household with practical tools to handle complex challenges together. We work as a team to replace reactive arguments with clear communication, establish balanced expectations, and process shared stress. The goal isn’t a “perfect” family—it’s developing the skills and adaptability needed to navigate life’s hurdles as a united front.
Note: Family therapy can include parents, children, teens, siblings, extended family members, or any combination of individuals who form your core support system.
Family therapy services are offered by Liz (virtual), Melissa (Lakewood; virtual) and Sarah (Broomfield; virtual).
Yoga Group Therapy: Finding Strength, Healing, & Connection on the Mat
Yoga therapy groups offer a supportive, confidential environment to process difficult emotions and life challenges through both conversation and somatic movement. Guided by a skilled clinician, these trauma-informed groups provide an opportunity to notice and process thoughts, feelings and physical sensations as they surface on your mat in real-time.
Yoga group therapy services are offered in person by Ilene Solomon Gold (Denver- Cap Hill).
Kate Spooner, LCSW tiene más de 20 años de experiencia proveyendo servicios en español con clientes individuales. Se ofrecen servicios de manera virtual y presencial con individuales adultos (de 18 años o más) en Broomfield.
Kate Spooner, LCSW has been providing services in Spanish for over 20 years. She currently offers therapy to individual adult clients. Services are currently offered virtually and in person in Broomfield.
LCSW Supervision
LCSW supervision is provided virtually for Colorado LSW’s by Sarah McCafferty & Ilene Solomon Gold, as well as for Texas LMSW’s by Sarah McCafferty.
Sarah’s approach
Sarah’s trauma-informed, strengths-based approach explores clinical cases through a Person-in-Environment lens.
Ilene’s approach
At the core of Ilene’s supervision style is a blend of feminist, trauma-informed, and body-mind approaches.